"Notice that the stiffest tree is most easily cracked,while the bamboo or willow survives by bending with the wind" — Bruce Lee
After practicing yoga for 5 years and falling in love with the nature of the practice, Pauline Peralta became a certified yoga instructor under Elizabeth Hoffmann, Director of Urban Bliss School of Yoga. The ancient art & science of yoga completely changed her life allowing her to turn inward. Pauline has since taught several hundred studio and private yoga classes while gaining insight, in-depth knowledge & experience with anatomy, physiology and kinesiology. She is an active health and yoga advocate and is a prevalent part of the exposure of yoga in her community. Two years after obtaining her 200-RYT and becoming so passionate about her teaching career she decided to carry on her endeavors and obtained her 300-RYT in Holistic Yoga therapy training with her beloved teacher Elizabeth Hoffmann of Urban Bliss School of Yoga.
Pauline has continued her academic education and is working toward her doctorate in Physical Therapy. With her knowledge of yoga and health she hopes to aid in the integration of yoga into modern medicine, schools & general culture. She believes our bodies are meant to move, and it is through the physical aspect of practice that we are able to quiet our minds and tap in to the inner world of self-discovery. Her classes are invigorating & challenges students to embrace their fears as a pathway to growing physically, mentally, and spiritually stronger. Her light-hearted energy and confident vocal presence invite you to feel comfortable and at ease in her class. Through this journey, she hopes her students are able to discover inner strength, self-love and compassion.